ChainExerciser

Get rock-hard muscles using a device you can carry around in a small backpack. Imagine that instead of just sitting on a beach or a park bench doing nothing, you can build muscle, and in time, impress your friends with the amazing power you can acquire.

The technique, called static contraction, is THE most intensive form of exercise for strength. Gorillas and lions stay strong in their cages using this simple technique—by pushing on immovable objects. Also called isometrics, it is the ultimate for obtaining fitness. This principle is used with great success by wrestlers and armwrestlers, and benefits anyone desiring significant strength. A powerfully-built football player from Philadelphia told me that he became VERY strong using this technique. His grip was like iron, his chest was massive, and he sported a small waist, which told me he was almost solid muscle.

Using the chain exerciser, you can measure your progress on the portable, battery-powered LCD display which is clearly visible in bright sunlight. When it is dark, the LCD display is backlit.

This 800 lb (363 kg) capacity chain exerciser is a must for people who cannot afford expensive home gyms or may not have the room for one.

Did you know that physical therapists make use of isometrics for testing muscle strength? And for rehabilitation, isometrics are used to strengthen tendons and muscles. This type of exercise is suitable even for elderly people, and it only takes a few seconds per repetition. I generally do three to four "sets" of a specific exercise each day, and I have had steady progress for the past month (see the About Me page for details).

In the past, I once visited a gym three times a week, and yes, I made some gains. I did the traditional three sets per exercise, and usually spent an hour or two at the gym each visit. I can now tell you that after just one month of isometric exercises, that I have made more progress than I did after six months at a conventional gym. I am able to perform exercises for just 10 minutes at the end of each work day, just before I have dinner, and wow, what results!

My wife started working out a couple of weeks after me, and now she is 49% stronger. Imagine a 53 year-old woman pushing almost 500 lbs. with her legs; that's my wife. She also pushes up an incredible 132 lbs using the tricep extension. That's more than I could do when I first started, and I was already strong. You're probably thinking that she is a "big bruiser", but no, she only weighs 128 lbs and stands 5' 4". A week later, my wife was already pushing an astounding 618 lbs, more than I could push when I first started. Her diabetic leg condition is GONE due to the increased circulation. No more cold feet or restless legs for her.

I am pushing over 1000 lbs at present, so I need to do one leg at a time.